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Health is defined as Pretty Yes I Squat See Back For Details Vintage Shirt a state of physical, mental, and social well being and not merely physical well being. Health and fitness go hand in hand. We have to stay healthy. So we have to keep fit. We must concentrate on our fitness if we have to maintain our health. Health is wealth, and we must take care of ourselves. Being healthy does not merely refer to exercising regularly; it is a much vaster concept. In this article, we have provided one extended essay on Health and Fitness Essay and one brief essay on Health and Fitness Essay along with ten lines on the topic to help students write these essays in their examinations.

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Health and fitness are two things that Pretty Yes I Squat See Back For Details Vintage Shirts we must take care of to lead a good life. Staying fit has a lot of advantages. To concentrate on ways to be fit, we must understand the reasons for which fitness is required. Our lifestyle has changed by and large, and we are more accustomed to eating out. Meals cooked at home are healthier, but our work takes us to different places, and we cannot expect home-cooked meals. To make up for our lack of eating healthy, we must take proper care of ourselves by exercising regularly. Exercise does not, however, mean that we have to spend our whole day in the gym or we have to give up eating our favorite food.

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