I’ve been avoiding OHP since my AC joint separation (minus a recent foray into it that made things feel loosey-goosey again), but you may have convinced me that I should start trying again. Definitely going to take it slow, but it’s not unreasonable to run some basic LP for a while. Just gotta be patient. You’re going to have to press, and you’ll have to press more than you think. You have no right to complain that your press isn’t progressing if you train it once a week as an accessory to Nike No Matter How Big A Hammer I Use I Can’t Pound Common Sense Into Stupid People Shirt the bench and do two working sets on a good day.
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Do you think your squat or deadlift would progress if you did that? Start respecting the lift and take it seriously. OHP gets a bad rap mostly because nobody actually respects it. I remember getting very humbled when I was trying to learn push press because I had no idea what it actually took to perform. The same goes for OHP. It needs more attention than many will be willing to Nike No Matter How Big A Hammer I Use I Can’t Pound Common Sense Into Stupid People Shirt give it. You’ve probably thought of this, but messing around with grip has helped my AC joint, especially how thumbless can help with internal rotation issues.
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Good luck. When you talk about your program it should be notable you do a good deal of volume, which I do as well. It’s shocking to me how many people think they’ll be able to go from 135 to 185 by doing 3 moderately heavy sets a week. Presses (bench included) need volume until you get up to Nike No Matter How Big A Hammer I Use I Can’t Pound Common Sense Into Stupid People Shirt very, very high weights. If they have good form and a solid press and work capacity, they can try the method.
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