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I lift weights only 2 times a week but go extremely heavy and low rep ranges (alternating push/pull). I also train BJJ around 7-10 times per week (each session between 1 & 1.5 hours). I’m also a Personal Trainer so I get to Nice Cats Jiu-Jitsu Kimura Kimeowra Shirt do ‘indirect’ workouts with clients and am on my feet a lot. That’s a lot of BJJ. If you are rolling the whole time that’s burning a lot of calories and at the same time core strengthening and flexibility. Well, classes are generally half drilling/technique and half rolling. I try to pick my rolls wisely otherwise I get burnt out quickly.

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Jesus christ buddy good on Nice Cats Jiu-Jitsu Kimura Kimeowra Shirt you. That is not easy at all. I just walked my dogs and they started freaking out at the garbage man and that was my work out for the day. I feel like martial arts is this big magic secret to getting people in shape. When you finally get involved in something that is very physically demanding and you are obsessed with it… Your body just becomes a byproduct of having fun every day.

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Absolutely! A lot of Nice Cats Jiu-Jitsu Kimura Kimeowra Shirt people just don’t have the ability to grind out a bunch of cardio or dynamic exercises in a gym which is totally understandable. Sports like martial arts are so underrated, IMO. Find one that you enjoy and go nuts! Even the Zumba/faux kickboxing classes are great for you. Staying focused and engaged day today is a lot of the battle. Totally underrated! Something about fighting and martial arts tho is really appealing. Very primal and addictive. I can’t believe more people aren’t into it lol.

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