There are three stages of ego death. One, the cessation of thought. Two, the cessation of breath – which is just on the cusp of the subtle realms. And three, the cessation of all phenomena. Out of curiosity which one are you talking about. Once you’ve chosen a suitable setting, you need to reach ‘access concentration’, defined as the amount of concentration needed for the first to arise. The individual stops perceiving their breath. So to them, it is as if the breathing has stopped. They often react by gasping because they believe that they will die because the thing that is always with them in this life (the breath) and that they recognize is a requirement to Maybe Sloth Ill Get Over It I Just Need To Be Dramatic First Shirt sustain life has appeared to stop.
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What do you mean by “cessation of breathing”? As in I actually stop breathing? Or that when becoming aware of the breath, it appears as not breathing nor not-breathing, but simply as being. If that is what you mean, then I definitely reached “that level” in my experience. And if we extend this notion of not “being this” nor “not being this” but simply being to all phenomena, then that is what I attained. If this is what you mean, I wouldn’t even say that “cessation of breath” is a separate state to “cessation of all phenomena”, this difference only arises when your attention is Maybe Sloth Ill Get Over It I Just Need To Be Dramatic First Shirt on the breath, and so you become aware of the cessation of the breath as the “first” cessation of all phenomena.