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This was such a friendly reminder that debt, overspending, over shopping and overeating, are often symptoms of a bigger mental health issue. I hate the people that preach people in debt or with eating issues are lazy/stupid/need to Love, I’m A Dog And Beer Kind Of Girl Vintage Shirt pull themselves up by their bootstraps. It’s hard to have a good relationship with money/food when you don’t have a good relationship with yourself. & it’s easier for outsiders to see the consequences of our actions without seeing the battles we’ve gone through. I’m so glad you shared OP & all the debt shamers with no empathy can suck it.

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No judgments. I made stupid money choices in my 20’s too. No one taught me what not to do. I applaud you for going to therapy and making the choice to Love, I’m A Dog And Beer Kind Of Girl Vintage Shirt change your patterns. Also seriously, you’re brave for sharing it here. Keep working on it. You’ll get it worked out. It gave me a rush like a drug. now I just work out. way healthier and cheaper! best of luck with your issues! I can totally relate.

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That dopamine rush is literally a drug. It’s wild. I’m also trying to get my thrills in healthier ways now. I wish I was more consistent with an exercise – I will go through cycles of being super into fitness and working out a ton and then just stop one day, inexplicably, and it takes a while to get back into it. But that’s a great coping mechanism I’ve found useful. This! When I was trying to get my spending under control I would also track how much I “saved” by not buying what I had on the list, and then that became the kind of a game on its own, while also driving home the impact of Love, I’m A Dog And Beer Kind Of Girl Vintage Shirt my behavior.

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