I am not a touchy person except with whoever my partner is, but my mom loves hugs. So when she really wants a hug she stands a little bit always and opens up her arms. This gives me time to prep and decide if I can do hug just then, and go in at will. When I’m done with the hug I’ll do a double pat if I want her to let go. It REALLY helped our relationship with her listening to Funny LGBT Not A Phase Shirt my boundaries and as such she gets more hugs (still not as many as she’d like but eh).
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And your panic attacks are proof of this. If your parents are doing this knowing that you are experiencing panic attacks as a result, then it crosses the line into abuse. Even without the attacks, if you had told me this story in my capacity as a mandated reporter, I would be seeking guidance for appropriate intervention, and alerting CPS would definitely be on that list. You need an adult to Funny LGBT Not A Phase Shirt to help you with this if your parents won’t listen to reason. If you have an old therapist or school counselor, please contact them.
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Your body is yours. No one has the right to Funny LGBT Not A Phase Shirt touch you or makes you do things with it without your consent. Jumping on this that I have a cousin like this. Everyone knows not to hug her in the family. She just holds back in the crowd if there are new people that don’t hug. I can’t even remember how many times I have actually seen her shake someone’s hand. She is a mom who is also working in a field she loves and has a pretty awesome husband who doesn’t push PDA and gets her.